Selenium is a trace element that is vital for healthy living. Like other vital nutrients, excessive amounts of selenium can cause issues, leading to the onset of type 2 diabetes, loss of hair and even cancer in a study that has just been published.

Selenium, a mineral is a natural component of a variety of food items, with the quantity depending a good deal on where your food is grown or the animals that are raised in farms and the amount of selenium in soil varies. Selenium is found in the food chain through plants and is consumed by humans or farm animals.

Some of the most common sources of this nutrient are Brazil nuts as well as chicken, fish, and wheat. Selenium supplements are also available.

The connection between selenium and health is one that has a U shape. This means that intakes that are low can lead to risks to health that diminish as the intake goes up.

As intake levels increase beyond the level that is beneficial to you then the negative side effects begin to manifest and they increase when the U increases. The analysis of the liposomal trace mineral selenium supplement medical literature revealed evidence that selenium levels that are elevated are associated with a higher risk of developing type 2 diabetes, skin cancers of the non-melanoma type, hair loss and rashes on the skin.

Numerous studies have linked low selenium levels with a greater likelihood of dying from all forms of cancer, and also from all. There is evidence that selenium can affect how the immune system works. There is also research that indicates that selenium supplementation reduced admissions to the hospital for patients suffering from HIV.

Selenium is also essential to the brain. In a recent study of older adults, coordination performance were lower in those who had low levels of selenium. Parkinson’s disease was also more frequent in those with low levels of selenium and this may increase the chance of dementia.

Selenium’s natural intake is higher in regions like those in the United States, Japan, Canada and Venezuela. There are areas where it is less abundant, such as in the southwestern part of China and also in Europe.

An average per day intake for this vitamin is 60 micrograms per day for men, and 53 micrograms in women. The intake varied greatly in the research study reviewed, from a mere 7 micrograms per day, to an average of 4,990 micrograms per day.

The average European intake is 40 micrograms a day. The U.S. had an average daily intake for women of 93 micrograms and for men 134 micrograms.

This may result from supplementation, especially within this case, in particular the U.S. where almost half people consume diet supplements on a daily basis. Selenium is usually a part of many popular multivitamin products and is believed to help you face off against diseases, improve reproduction in women and men and reduce the chance of developing thyroid diseases and, possibly, cancer.

A blood test will reveal current selenium levels and will tell you how you’re doing… if you’re getting enough selenium from the foods you eat. Even without blood tests If you’re located in North America, you can be certain that there is no require selenium supplements. This might not be the case for those who reside in Europe. If you’re concerned, consult with your doctor prior to you start taking selenium supplements and eating more than your fair share of natural sources.

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