We all know to consume our vegetables and fruits because they are good for our well-being. Fruit and vegetables are an essential component of a balanced diet. Health advisory organizations recommend that we take at least five servings of fruits and vegetables per day to help reduce the risk of cancer and improve the health of our hearts. Numerous studies have proved that they have a life-long health-enhancing, disease-fighting and weight management ability. Although the majority of people know this yet, very few take their recommended 5 servings every day. Many experts also argue that 5 portions a day is not enough. It is now widely advisable to eat nine or even 12 portions of vegetables and fruits every day. How can you do this? Here are 10 strategies that can help you improve the quantity of fruits and vegetables you eat.

Juice for a good start. Get a glass of fresh fruit juice priorfruit and vegetable vitamins  to breakfast. It’s more stimulating than coffee and provides the energy necessary to get you started on your day. This is a very convenient juice and smoothie recipe book that will give you incredible motivation.

Fruits can be a good addition to your breakfast. Include dried or fresh fruits in your cereal or put a natural spread of fruit on bread. It is possible to use very soft and mature fruits instead of spread or jam. Try a brown banana as well as a mature fig or an apricot that is very soft. Visit this page for a large selection of breakfast recipes.

Take a bite of fruit. When you are feeling hungry in between meals and want to snack, go for a fruit. Bananas and clementines are the top snacks that you can carry around. They do not require washing and taste great.

Food snack. If you want something fast to consume at home, you can try an apple snack. Add graded apple in your yogurt or enjoy a homemade snack bar with dried fruits and nuts.

The fruit dessert. Instead of cake or ice cream or other type of sweets, try a fruit as a dessert. Although it is not advisable to consume your fruit following the meal, it is always a better option instead of sugary sweets. If you’re planning to eat a fruit every so often, choose a fruit dessert such as baked pears and banana cream. I’ve come across a great book that I use when I am looking for delicious healthy fruit desserts to cook for my TV shows.

Salad is a must at every meal. Any meal you have, always make sure to serve it alongside a dried, raw salad that supplies you with the fiber, vitamins and enzymes required to digest your food and extract the most benefit from its nutrients. If you’re interested in knowing more about the benefits of a raw vegan diet, look this up.

Salad is a great meal. Make a huge salad for the meal. This is a fantastic way to make sure you maximize the amount of vegetables you consume in your diet. Actually, all the main meals you eat could consist of large salads, paired with a couple of other kinds of food items that are high in energy, like fish, meat, bread, eggs, pasta, bread rice, and so on. If you are looking for delicious salad recipes, you can go here.

Vegetable Recipes. There are endless recipes that contain vegetables. It is beneficial to know how to make them and to order for them at restaurants. There are numerous vegetable recipe books. A few of the most popular ones are listed below.

On the side, vegetables. Regardless of your main dish, serve it with vegetables. Serve boiled, steamed or grilled veggies next to the meat, fish or omelet, or some other type of food. When at a buffet, always fill half of the plate with vibrant vegetables, and preferably raw salad. The other half of your plate can be divided in two. Fill one quarter with the main meal of your choice , and add appetizers or a slice of bread in the last quarter. Stay with this formula and you will enjoy a great meal.

Include additional veggies. Whichever recipe you’re trying to recreate, always add extra vegetables. Even if the recipe doesn’t call for it, make it a habit to boost its vegetables. Include some peppers in your spaghetti sauce, put mushrooms on your pizza, add some carrots to your soup.

Choose one or more, and start today. It’s never been this simple to incorporate fruits and vegetables in your diet.

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