One of the most important things that you must be aware of when it comes to marathon training is what you eat. What you eat several days before race day can make you have a great day – or even barely survive. Here are some tips regarding what you should be eating leading up to the big day.
First , it is important to eat, and taking in carbs in your long run if you are out there for longer that 11/2 hours. In that amount of time, you are 먹튀검증사이트 basically using what has been stored in your muscles before. One of the best ways to gain carbs during your runs is to use Sports Drinks or Energy Gels. You can even get Sports Jelly Beans little Energy Bites. They all work – and some runners even eat the gummy bears or other candy. But, you want to explore everything you can during your practice runs , not on before the event. Find out what works best for you and provides you with energy and keep it in your bag on race day.
The most important thing to remember when eating prior to race day is not to eat anything that you are not used to eating. Carbs are essential for energy on race day. Eat meals rich in carbs at this period to help fuel up. It is also important to consume some protein in this period. Another thing to stay away from during those few days before the race is anything rich in fiber or any food that you know gives you gas or causes stomach upset.
The best foods to eat include pasta, pizza, bread, cereal pizza, bagels.
Two days prior to your race is when you want to make sure you’re fueled. It could be the day you have your massive “carbo-loading” meal. Also, two days before you should make sure that you are drinking fluids throughout the day so that you can ensure that you are properly hydrated and getting a good night’s rest.
On the day prior to the race, make sure that you are drinking enough water and eating complex carbs. This day about 75% of your calories should come coming from carbohydrates. You should eat your typical three meals and some snacks throughout the day. You should be finished with your final meal by 6:00 to ensure that it is consumed before going to bed.
In the morning before race, you should consume your food approximately 1 – 1 1/2 hours prior to the start of the race. This should be something to fuel you for race time, but not too heavy or large. It should contain carbohydrates and some protein. My suggestion is a protein bar – that always works for me! Other options include cereal as well as oatmeal or bagel sandwiches filled with peanut butter. Make sure that what you eat is something you have eaten prior to going for a run in the past. It’s important to don’t do any experimentation on race day.